Develop your self protection and preservation

Feeling like a zombie dreading work, considering calling in "sick" to stay cozy. Contemplating ditching a coffee meet-up with an energy-draining person to preserve sanity. Life feels more grumpy cat than happy puppy, stuck in a meme instead of living the dream. Climbing Everest alone, wondering if this is it. Struggling to say "no," desperately needing a "no" button. Busy as a bee with no time for the gym. Sound familiar? These are signs it's time for a change, and guess what? You're in charge of this show!

Discover some delightfully easy methods to enhance your happiness!

Stop being a people-pleaser, because, after all, it's your show and your performers!

• Learn to use the word "no" without feeling the need to justify your decision. A simple "No, thank you" is sufficient.

• Prioritise yourself by scheduling dedicated time for you in your diary. We often plan for others but neglect to allocate time for ourselves.

  
  

• Trust your instincts; if something doesn't feel right, it likely isn't. Therefore, refrain from proceeding.

  
  

• Revitalise your daily life. While work is a necessity for most of us, our days off and the rest of the year are ours to shape. We have the choice to remain in a monotonous routine or to introduce something engaging into our days, weeks, and months. Whether it's exploring new hobbies, meeting with friends, or trying something new, it's essential to keep our lives interesting.

  Remember, happiness is not a destination; it's a way of traveling. So, buckle up and enjoy the ride!

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  Final Thoughts

  As you embark on this journey to enhance your happiness, keep in mind that life is too short to be serious all the time. So, take a moment to laugh at yourself—after all, you’re the star of this show! Just remember, if you find yourself in a situation where someone asks you to do something ridiculous, channel your inner diva and say, “No, thank you! I have a prior engagement with my couch and a tub of ice cream!”

  Stay firm, stay funny, and most importantly, stay fabulous!